Chicken & Broccoli Wild Rice Soup (Tami’s recipe)

1 lb. chicken breast

jarred garlic

5 cups water

1 package Uncle Ben’s wild rice mix

1 can cream of chicken soup, low-fat

1½ cups milk, 1% fat

8 oz. cream cheese, fat-free, cut up

¼ tsp salt

10 oz frozen chopped broccoli, thawed

1 large carrot, shredded

1.    Rub chicken breasts with jarred crushed garlic on one side, grill in pan until cooked through.  Cube the chicken, set aside.

2.   Combine water with rice and seasoning packet.  Bring to boil.  Reduce heat, cover and simmer for 20 minutes. 

3.   Add the soup, milk, cream cheese and salt.  Stir over medium heat until cheese is melted.

4.   Add chicken, broccoli and carrots.  Cook over medium-low heat 5-6 minutes.

Makes 6 servings, each has 167 calories and 6 grams of fat----sooo good!