2 cans of low-fat cream of chicken soup
½ c. chick broth
3 c. cooked, chopped chicken
1 c. fat free sour cream
1 c. skim milk
4 c. cooked brown rice
Toppings:
Chow mein noodles
Diced tomatoes
Chopped green peppers
Low-fat grated cheese
And whatever else you want…
Combine soup, chicken broth, chicken, sour cream, and milk in a pan to make sauce. Stir to blend. Simmer about 8 to 10 minutes, until heated through. Serve over rice, and top with whatever toppings you like.
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